Well, that didn't take long. There are many reasons why people give up on their New Year's Resolutions, but the question I have is how important is the goal to you?
What is it worth to finally reach your goal?
It took me 30 years to learn to maintain my weight loss for more than a couple of months. I would have done it much faster if I had a supportive and encouraging community.
Want to experience mental fitness coaching with no strings attached?
I offer a complimentary coaching session. Why not try it today and see what you learn about how you are getting in your own way and what steps to turn that around?
Book a session today at karenivesoncoaching.com